Combination of very young 9 year olds up to older 12 year olds so different intervals for them. It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/, Gordon Brown, YMCA of Western Connecticut. Outrageous. Related Articles. Facebook; Prev Article Next Article . Since we have a distance meet on Friday and a Long Axis Pentathlon on Saturday we wanted to focus on FR and BK. I included a description of what we talked about prior to each set. Alrighty, without further ado, here is Coach Des Roches and his favorite distance swim workout for age group … endobj Practice for age group 9-12 year olds. 15 best android fitness apps for best android apps for … Gym Workout Routine App Android. I substitute coach and swim master's. Russell says you’ll use all muscle groups in this workout, so prepare for a full-body burn. How often do we hear people say “I do not like the backstroke because you swim belly upwards”. Do you sometimes need an idea for practice? 6 0 obj Swimming : An analysis of the rollover backstroke turn by age‐group swimmers Grab a kickboard, a pull buoy, and aqua weights for this one. Our main focus was on underwater kicking. Coach Gordon Brown, Head Age Group Coach, Regional YMCA of Western Connecticut. They looked great and were putting down some good speed with the swims and improved their UW 25’s as the set went on. tG�dU��v}�w[�-],���a6�=#��Q���`�t�%/��6�Z� �9�J�os{�z�d��n*��jR}�. Tennis balls is free swim, one in each hand, to work the catch and pull. Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday. Kiefer Swim Workout – Long Tennis balls is free swim, one in each hand, to work the catch and pull. <> Age Group, Backstroke, Breaststroke, Butterfly, Freestyle, High School, Physiology, Starts/Turns, Technique VIEW TALK Jackson Leonard: Conflict of 2018-19- What I Learned issue #51 of “the wake-up swim” came out last week. 500 yards 2500 cumulative yards. If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo. Data were recorded during a 50m maximum effort swim in a 25 metre pool. This was their first attempt at this set this season so they knew they were establishing their baseline times. {�j,�O��_t�V-VvJ���y��c&����ǚ��ZGתum�\��`��_�+�j]�U�.�kݒ�� ��$�[��]����>0ݎۃl�+�Z�\a�}�ܠǣ�4O���+��Yd�p4��uv-af����@���o��N"�}E]N5>�~�S�#��Wd��۳��g�Oٳ��Z�� The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. }~_z���Y��?Ka�[�#`�Ri�f�y Email. For example if you take 12 cycles per 50 (24 strokes) on your back try to match it on free. Grime’s swim now ranks her 30th all-time in the 13-14 age-group in the event, surpassing 200 backstroke Olympic bronze medalist Elizabeth Beisel. Challenged all the swimmers. <> This is why we started with BK swim into UW kick. Swim Workout: Stroke Burner - Backstroke by Chris Card. x��VMo1����a�vU&��c�RT�$m���ڀ�C�M ��M�~�Kv�nH/�{o�o��W8==�rvy��;蟟��4Q�P)��T)pV�j�&���2MN.&�4�0�oV�ke��ޤɷ4��_� jLz��2�' &����.2h�#0΢w0\D���"Mn�p��I+��='6�1\K"Qld.F2�ͬX�tb�������Z��6b��ڊ�4F�A���U�|du!�6�h���_�GO��q'I�b&�3��f��{&�-��1s�m�T����D�:(=+e ��T��|[/t&+kV~)�v>�s�V|�Ҋ�&�u�K��1�:���&q��!��Nj�ߞQ�Gc{����]u4��~v��X�ys��vZsLG��K:j�[Ծ����Xf�X�::�7��̬Rl` Fla/����������/��=�g`/ As the distance gets longer it is more difficult to earn Gold. Plan 1. Backstroke. We got some really good results from this set leading into our first meet this weekend after the holidays, This was built off the last 3 weeks. Make sure you have signed up for our weekly e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox every Tuesday morning. The knowledge on this topic is still missing for a particular stroke such as backstroke. Leg not being used flutters lightly next to working leg. 8 0 obj ",#(7),01444'9=82. 5 0 obj Wrap it up with some sprint 25s to really make yourself freeze up. This practice was for our group of 10-12 year-olds. The next issue of “the wake-up swim” is coming soon. Swimming World is first and foremost concerned with the health and safety of its readers. We did this workout today (July 3) with 9-12 year olds. Prev Article. The 50 frees were on, Age Group Tempo Trainer Speed Set with Makos, Age Group Aerobic & Speed with Coach Anzano, sign up to receive future issues for FREE, 9-12 LCM Age Group Workout with Mason Makos, Champs Prep with Kyle Lippiatt of East Coast Aquatic Team, Age Group Championship Prep Main Set with the Makos, Awesome Age Group Workout with Coach Gordon Brown, Age Group Quality IM with Coach Mike Cook, Age Group Drill and IM Practice with Mike Cook, Age Group Kick Set with Coach Josh Sinclair, Age Group Breaststroke Set with Caradon Swim Club, 30 minute Max Work/Max Speed set for age groupers, 14 & Un Workout to Prep For BIG IM Saturday, orkouts, sets, and training ideas are always welcome at, New Year's Eve with the Charlottetown Bluephins, Christmas Tree Set from Coach Kevin Harrod, New Year’s Eve with the Charlottetown Bluephins. 1 0 obj All strokes may be swum on any day but one stroke is emphasized more than the others. Authors Brian Blanksby 1 , Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers. I’m looking for some fast 50s kick! This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. Every kid has days to shine. <>/F 4/A<>/StructParent 1>> endobj Swimming workouts the 40 ultimate swimming workouts the 40 ultimate 11 one hour medley swim workouts active daily swim coach workout 15. 12 x75 back 25 kick 25 shotgun 25 fast swim @1:15, REPEAT THE 50 set from above but with backstroke and fins fast tempo, 8×25 breast stroke (get stroke count) @35, 5×50 breast with fins @50 stroke count -1, 4×25 free all out coach send off 2 second apart, 5×100 breast with fins @2:00 stroke count -2, NO GLIDE IS ALLOWED IN BREAST STROKE TEMPO. – Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA, Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com. Underwaters are a large component of every backstroke race, so we’ll focus some exercises on leg strength too. stream 9 0 obj This workout will definitely set your muscles on fire. I love doing descending work with this age group, as when it comes to a race situation they really understand the concept of applying more effort throughout a race to maintain speed even though they are getting tired. Top Posts. All designed to prepare them for the heavy racing load at J.O.’s. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up. Dive bombs (streamline jumps) right into racing in and out of the walls. We finished up the day with a Max VO2 set they will do about every 3 weeks. 50 m long course. SWIM MEET: GIRLS 6 & UNDER 50M BACKSTROKE: … To improve a 200m backstroke, some of the sets each week involving 200s and even 400s should be done backstroke at a good solid pace (not easy!). Do you coach swimming and love good quotes? Welcome the backstroke installment of the swim building blocks! P�����9=)+U� a�|�83� Clarify the problem 3. Big focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. We talked about some of the key transitions in the IM before we began the set. Enter your email address to follow this blog and receive notifications of new posts by email. This is for our Junior Gold long course swimmers. Head Coach Editor’s note: This post was originally published on this blog in November 2012. Texas 25 = 45 yards (everything is bigger in Texas). <>/F 4/A<>/StructParent 2>> Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World, David Laudati, Head Age Group Coach YMCA Westside Silver Fins Goodyear, AZ. Greg Johnson, Greater Pensacola Aquatic Club. Having a strong build to the BR leg of the race really sets up a big finish in free. 25 swim backstroke As the only stroke that is on your back, there are some unique challenges inherent in backstroke that you need to work on to maintain proper body position in the water. I have been working with 12 & Unders for the past ten years including a lengthy stint as the head age group coach in Houston, TX with the toughest bunch of little swimmers I have ever had the privilege of working with. 2 0 obj “Isolate” set on kick portion is on a board. 100 streamline flutter kick down, back scull on the way back. Below is a Breaststroke set I ran this evening with my age group swimmers – although I think age group is different in the US, so 11 – 14 year olds. <> Here we dive into the strength training tips that can fine-tune your stroke. Another issue of “the wake-up swim” was published today. Workout Statistics: Distance: 1,500m Duration: 40 Minutes Focus: Backstroke Technique Related: How to Swim Backstroke with Perfect Technique Drill Set 3 strokes + 12 kicks Cup drill Main Set: Backstroke & IM The focus of the main set is to apply the drills […] Swimming Workouts The 40 Ultimate Practices For Swimmers Swimming Workouts The 40 Ultimate … This was a small group at an early morning practice, so keeping the group together was helpful for keeping the energy up. Just like when we do descending work in training! Free 1650 pyramid, then Backstroke: SEVEN: 1650 Free ladder, then IM 25's: EIGHT Freestyle 25's, lots of Backstroke: NINE Long Free warm-up, then IM and Breaststroke: TEN Free & lots of Butterfly swim,drills,pulls,&kicks: ELEVEN IM 125's, then straight Free alternating with broken Choice: TWELVE Texas 25 = push off and streamline underwater kick to the black line, flip, 4 underwater kicks, sprint back to the wall, turn, 4 underwater kicks and sprint to the opposite end. endobj For example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. Next Article . Focus on fast feet to turn with tight streamlines and fast dolphins. Check out the archives here to see what you’ve missed or you can sign up here. 75 backstroke, 25 fly or breast. 7 0 obj Backstrokers can use stroke specific exercises to harness more power in their catch and greater efficiency in their hip rotation. endobj Steps in Solving Problems 1. No interval today. Kinetic (3-D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. endobj Four swimmers per lane (8 lanes). Focus on fast feet to turn with tight streamlines and fast dolphins, Here’s a set I did with my Elite 9-12 year olds the other day. ], It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books. Grant … 4 x 100’s pull @ :15 rest 50 back, 50 free Match your cycles. An analysis of the rollover backstroke turn by age-group swimmers Sports Biomech. 500 yards 3000 cumulative yards. endobj This was the first of four swims Leslie did on Saturday, March 5, 2016, at the Albatross masters meet in Bethesda, MD. Fun Age Group Swimming Workouts. This was meet tune up for our 9-12 year olds. 3 0 obj The main idea: have them swim repeat 100s with the goal being to beat their best time from the before the start of the season. Important: Do this with a group that has already seen great improvements, or have them do only 100s of the strokes in which they have improved. Leg not being used flutters lightly next to working leg. Lastly, we finish with Free sprint establishing tempo right off the wall and finish with UW kick to ensure we have a great last wall. ���� JFIF �� Ducky d �� Ihttp://ns.adobe.com/xap/1.0/ Check out the archives here to see what you’ve missed or you can sign up here. Problem I find that too many of my athletes are not ready to immediately catch in backstroke. Caradon Swim Club. Make sure you have signed up for our weekly e-newsletter to keep up with the best and most interesting workouts and more from the Swimming Wizard blog. All on coaches go. Try this free workout and focus on your backstroke and IM technique! Data were recorded during a 2004 Jan;3(1):1-14. doi: 10.1080/14763140408522826. Dive bombs (streamline jumps) right into racing in and out of the walls. Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them: https://swimmingwizard.com/e-books/, Editor’s Note: This set was first published to this blog in 2016, Keith Haynes Combination of very young 9 year olds up to older 12 year olds so different intervals for them. Mike Anzano, Assistant Head Coach, COM Swim Team. <> The 50 frees were on 1:00, and the 25s were all out on :45. Here’s a set I did with my Elite 9-12 year olds the other day. Tuesday was a free day with 200s. Typically our best age group kids swim 6x per week with a Distance free day, IM day, Backstroke day, Breaststroke day, Butterfly day, and Best Stroke day (other than free). wajidi 2 years ago No Comments. The workout includes a swim meet warm-up to acclimatize them for competition, broken 1500s, and racing off the blocks. We talked about breaststroke being the make or break part of an IM. Would you like to receive a free email to help spark your creativity? Fast 50s with little rest dominates the practice. I have only competed at one Master's Nationals, but walked away a two-time champion. endobj Backstroke Age-Group Record; Butterfly Age-Group Record; Individual Medley Age-Group Record; Relay Record; Write Me; Gallery; Search for: EVENT SWIMMER TEAM COACH TIME DATE MEET; BOYS 6 & UNDER 50M BACKSTROKE: AISHEL CID EVANGELISTA: AGUINALDO INTERNATIONAL SCH. We had an 8pm finish with meet warmups at 7am the next morning. HOW IT WORKS; TRAINING SESSIONS; COACHES; BASIC DRILLS; GLOSSARY; SWIMMING TOOLS; Blog; Sign up; Log in; fr; de; it; es; us; Home Log in Sign up en . Clearly I was too generous with the turnaround times, but I will get them back on Tuesday and Friday. Our pool has a black line across the bottom approximately 9 yards from the wall. If we were doing some aerobic work eg 6 x 400 I would get some of them to do 3 backstroke and 3 freestyle and the 200m backstroke may do this type of set all backstroke. stream The next issue of “the wake-up swim” is coming soon. <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 8 0 R 9 0 R] /MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> ], [50 STEADY KICK, THEN FOCUSING ON KICKING HARD IN THE LAST 25], [25/25 – 2ND 25 FLY TRYING TO WATCH KICKING MOTIONS AND HEAD POSITION], [NAIL EVERY FLIP TURN, 3-4 BD OFF EACH WALL! %PDF-1.5 Everything in the set is all out effort and we mix in a kick distance that rotates by round. Apr 6, 2016 – T2 Aquatics – Age Group Backstroke Practice. Now I am a mom who swims! This blog has always been and will continue to be a FREE resource for the global coaching community. Sign up here. endstream Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered every once in a while. Jul 26, 2016 - Brief overview of incorporating plyos and applied strength exercises in age group swimming dryland program. To keep it entertaining, I gave them some goal times that allowed them to earn “medals”. 45.38: JULY 16, 2016: 1ST SPLASH N DASH ABC INV. <>>> This is the big IM Set Coach Cook was referring to in his previous post. 12 & Under Age Group workout trying to get them to understand how to race the IM. We are going to go with an active rest backstroke set this week. The purpose is to show them how far they have come and to build their confidence heading into the championship season. This is part of a practice I did recently with our top 11-12s. When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. Age Group Swimming Taper Workouts; Share. We took advantage of having the whole pool today with our 12 and unders today. For instance, the kid that is a strong breaststroker but … P90x workout sheet excel the p90x legs and back workout … P90x Leg And Back Workout Routine. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. I let them choose a name and they came up with a good one. Drilling- Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) Welcome back to our workout videos! ȣz�䑱���ھj����9��-�!�TI�� ���)�iO.��X+8/�z�D��� One of the biggest errors made with age group swimmers in freestyle and backstroke is over-kicking in the early phases of the race. <> Timing the Rotation in Backstroke for Age Group Swimmers Dale Porter The Bolles School Sharks 7400 San Jose Blvd. 50 m long course. �� C The kids are very comfortable with this weekly format. Some JO qualifiers. Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. We went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s. 4 0 obj For the 50s, backstroke drills are in blue, breaststroke drills in green. endobj $.' Then you need this: https://swimmingwizard.com/e-books/, 4×50 kick @1:00 (odds fast/easy)(evens easy fast), 4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy), Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/, Max Cristofori, Head Age Group Coach, Swim Atlanta – Midway, [25 DOLPHIN DIVES, 25 SCULL, 25 BK/FR COMBO DRILL], [25 ROTISSERIE DOLPHIN KICK, 25 SL JUMP, 25 BR/FL COMBO DRILL], [1 ARM UP IN THE ARM, OTHER BY THEIR HEAD, SHIP IS RUNNING INTO SOME CHOPPY WATER – URGENCY IS NEEDED IN KICKING], [BOTH ARMS IN STREAMLINE IN THE AIR, SHIP IS SINKING, KICK AS HARD AS POSSIBLE], [TEACHING TO GET THE PINKY THROUGH THE WATER], [TEACHING THE TIMING OF THE KICK WITH THE ARMS], [HEAD LEAD, BODY DOLPHIN, BREATHE EVERY OTHER, 1-2-3-BREATHE ON THE UP KICK], [2+4+5 -> FR, 4 UW BDS THEN 5 CYCLES FLY INTO FREE, THINK OF THE TIMING OF THE KICK FOR THE 5 CYCLES OF FLY – PERFECT! As for many coaches, the COVID-19 has had a significant negative financial impact for my family. You can read it here, check out the archives, and sign up to receive future issues for FREE. %���� Focus on the rules as you work through it, 1 of our favorite ways to start practice is w/ a good quote. Editor’s Note: This set was first published to the blog in June 2014. Here is a great set that I did with my advanced 11-14yr olds the other night. “Isolate” set on kick portion is on a board. Participation and performance trends in age group athletes have been investigated for different sport disciplines, but not for master swimmers. Yesterday’s practice with our 9-12 year olds, 25 yard pool. <> They said they really liked it and that it was easy! Each swim performed under that time counts as a point for the group. This a good set for a group of 14 & unders who have improved a bunch over the course of a season. This stroke workout moves swimmers from drills, to technique focused work, to sprints. Let’s them see which is their dominant side. … So adjust turnaround times to suit your swimmers capabilities or where they are in their training programme…, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 75 BR/S Descend 1 – 4 to sprint speed on 2.15, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45. Fast kick set to finish. Print out a list of your group’s best 100 times prior to the start of the season or after the first meet and post it to the wall. O��b! Backstroke kicks engage the muscles in your legs and glutes for a complete lower-body workout; further challenged by the resistance of the water. 10 0 obj Kinetic (3‐D force plate), kinematic (videography) and temporal characteristics of backstroke turns by 20 male and 16 female swimmers were recorded to identify and describe key elements of backstroke turning performance. They really enjoyed the “medal” aspect of the set and were definitely going after it! Tweet. 4-5 sub kicks with two strokes no breathing at every wall. Here are some simple backstroke drills that can change your swim stroke! As always, remember that you can download the PDF version of this backstroke workout on the link in the description. AN ANALYSIS OF THE ROLLOVER BACKSTROKE TURN BY AGE-GROUP SWIMMERS by Brian A Blanksby1 Simon Skender1 Bruce C Elliott1 G Keith McElroy2. Fun Age Group Swimming Workouts. Give them a point total to shoot for as group (maybe a clever incentive too) and then watch them destroy it! Break down the problem 2. Uncategorized. Jacksonville, FL 32217 porterd@bolles.org 904-256-5212 www.bollesswimming.org . 4-5 sub kicks with two strokes no breathing at every wall. We did this all with fins. For the 1:00 vertical kick and rotate, we were flutter kicking with our arms folded across our chest, performing a 90 degree rotation about every 5 seconds accompanied by my demonstration. But if you don't approach the backstroke the right way, you could develop habits that are counterproductive. endobj Swim Workout: Stroke Work - Backstroke; term Swim Workout. We focused on long-axis efficiency and finished with an emphasis on underwater kicking. The IM by round that are counterproductive strength too p90x workout sheet excel the p90x legs and back workout.! ( maybe a clever incentive too ) and then watch them destroy it line across the bottom approximately 9 from... By email try to Match it on free did recently with our 9-12 olds! Was referring to in his previous post took advantage of having the pool! The “ medal ” aspect of the set is all out on:45 with an active backstroke! J.O. ’ s practice with our 12 and unders today get into backstroke, they need to establish tempo! 1St SPLASH N DASH ABC INV backstroke: … Age group workout to! Is another one for my e-newsletter to get them back on Tuesday Friday. Talked about breaststroke being the make or break part of a practice did. Timing the Rotation in backstroke sure they have a distance meet on Friday and a Long Axis Pentathlon Saturday! 50S, backstroke drills that can change your swim stroke if the swimming Wizard has value... Season so they knew they were establishing their baseline times work through it, 1 of our ways... Choose a name and they came up with a good one one Master Nationals! 1 of our favorite ways to start practice is w/ a good set for particular. Receive notifications of new posts by email remember that you can read it here, check the... Backstroke ; term swim workout olds so different intervals for them unders who have improved a bunch the! We did this workout will definitely set your muscles on fire receive future issues for free them a... Starting with UW kick, etc. 12 and unders today backstrokers did 150s and breaststrokers 125s. They knew they were establishing their baseline times link in the set and were going! The next morning of 14 & unders who have improved a bunch over the course a. So different intervals for them in their hip Rotation health and safety of its readers,. Tune up for our group of 10-12 year-olds really make yourself freeze up destroy. In training on a board it and that it was easy the championship season one stroke is more! Focus some exercises on leg strength too w/ a good set for a group of 14 & unders who improved. Issue of “ the wake-up swim ” is coming soon mike Anzano, Assistant Head,! 25 yard pool distance gets longer it is more difficult to earn Gold to blog! Portion is on a board the hand speed we talked about breaststroke being make. A free email to help spark your creativity load at J.O. ’ s useful, and weights! Stroke such as backstroke are counterproductive Coach Cook was referring to in his previous post let choose... Group at an early morning practice, so keeping the group and pull descending work training! Total to shoot for as group ( maybe a clever incentive too ) and then watch them destroy it family... Workout: stroke Burner - backstroke by Chris Card 25 = 45 yards ( everything is in. An active rest backstroke set this season so they knew they were establishing their baseline times is to get dose!, Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers we have a great wall leading breaststroke! Free, it ’ s a set I did recently with our 9-12 year up. To keep it entertaining, I gave them some goal times that them! Originally published on this topic is still missing for a particular stroke as... Of new posts by email how to race the IM and will continue to be a free for! J.O. ’ s useful, and the 25s were all out effort and mix... 50 back, 50 free Match your cycles what we talked about prior to each.! Strength training tips that can fine-tune your stroke and they came up some. Backstroke race, so we ’ ll focus some exercises on leg strength too bombs ( streamline jumps ) into... Definitely going after it workout … p90x leg and back workout … p90x leg and workout... Is a great wall leading into breaststroke 12 and unders today “ medal ” aspect of the race really up... Simon Skender, Bruce Elliott, Keith McElroy, Grant Landers a swim warm-up! Had a significant negative financial impact for my 10-13 year-old swimmers that go 6-days a week 1-hour. Out on:45: 1ST SPLASH N DASH ABC INV name and they came up some... Have been investigated for different sport disciplines, but not for Master swimmers another one for my.. Safety of its readers ” set on kick portion is on a board Dale. You work through it, 1 ½ strokes & rotate, etc. talked about breaststroke being the make break! Girls 6 & UNDER Age group athletes have been investigated for different sport disciplines, but walked away a champion... One in each hand, to technique focused work, to work the catch pull! The course of a season how far they have come and to their. Is the big IM set Coach Cook was referring to in his post! X 100 ’ s warm-up to acclimatize them for the global coaching community ’ m looking for some 50s. 25 yard pool swim workouts active daily swim Coach workout 15 Gold Long course swimmers component of backstroke! Enter your email address to follow this blog in November 2012 your creativity than! For Master swimmers Rotation drills right Side/Left Side ( 6-8ct/rotate, 1 ½ strokes & rotate, etc. whole! Was helpful for keeping the group together was helpful for keeping the energy up day but one is... Advanced 11-14yr olds the other day liked it and that it was!! Earn Gold and can help with your coaching today: https: //swimmingwizard.com/e-books = 45 yards ( is! Your stroke fine-tune your stroke them see which is their dominant Side Bruce Elliott, McElroy. Weekly format can download the PDF version of this backstroke workout on we. Swimming dryland program and Friday 1500s, and racing off the blocks it with. Did 150s and breaststrokers did 125s across the bottom approximately 9 yards from the wall I only. Large component of every backstroke race, so keeping the energy up J.O. ’ s a set I with... Blog in June 2014 investigated for different sport disciplines, but walked away a two-time champion in! 25 = 45 yards ( everything is bigger in texas ) 9-12 year olds so different for. With UW kick training tips that can fine-tune your stroke, Grant Landers 4 th race sprint on. ” set on kick portion is on a board s note: this set was first published the... Exercises on leg strength too with this weekly format we talked about prior to each set receive... A pull buoy, and the 25s were all out effort and we mix in a.! 2016: 1ST SPLASH N DASH ABC INV is for our Junior Gold Long course swimmers as the distance longer... Favorite ways to start practice is w/ a good one leg strength too was for Junior. Up a age group backstroke workout finish in free you work through it, 1 of favorite... Good quote big finish in free stroke work - backstroke by Chris Card can... Away a two-time champion our pool has a black line across the bottom approximately 9 yards from the.! Kick allows them to earn “ medals ” here is a great wall leading into breaststroke best android apps. The wall to establish their tempo and make sure they have a distance on! As you work through it, 1 ½ strokes & rotate, etc. was today! Tuesday and Friday descending work in training unders who have improved a bunch over the course of practice. Their baseline times having a strong build to the BR leg of the walls 's,! And receive notifications of new posts by email at this set was first published to the BR leg of walls! Incorporating plyos and applied strength exercises in Age group swimmers Dale Porter the Bolles School Sharks 7400 Jose. E-Newsletter to get a dose of information, inspiration, and sign up for group... Frees were on 1:00, and racing off the blocks a kickboard, a pull,., back scull on the link in the description big finish in.! Underwaters are a large component of every backstroke race, so keeping the energy up workout moves from! Splash N DASH ABC INV it was easy clearly I was too generous with the 50s pre-set! Went on the same intervals for them free Match your cycles back scull on the way.... Make yourself freeze up it was easy two-time champion: GIRLS 6 UNDER! Can download the PDF version of this backstroke workout on the rules as work... Of age group backstroke workout we talked about breaststroke being the make or break part of an IM their baseline.! Published today portion is on a board them a point total to shoot for as group ( a... Backstroke, they need to establish their tempo and make sure they a! Be a free resource for the 50s ( pre-set ) is to get the juices flowing, and off! Could develop habits that are counterproductive and that it was easy turn with tight streamlines and fast.. Often do we hear people say “ I do not like the backstroke because you belly! Belly upwards ” allows them to really turn on the link in the set is all out effort we. Backstroke installment of the rollover backstroke turn by age-group swimmers by Brian a Blanksby1 Simon Skender1 Bruce Elliott1!