A lean and green meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats. So, it would, for example be 2/3 of leanest (now that gives me a headache because of having to do the math with 7oz) or 2/3 of leaner (that would be 4 oz of chicken for example) or 2/3 of lean (2 more eggs or figure out what 2/3 of 5 oz of steak would be). your own Pins on Pinterest Download and print the full Condiment and Healthy Fats List as well as the vegetable conversion chart that you will need. Here's how it works: 1. Download Conversion Chart. Try them now! up to 2 tablespoons of low carbohydrate salad dressing (should Some of the Recipes were even created by the chefs at the Culinary Institute of America! Discover (and save!) Optavia's Pinterest Boards! Saved by Rachel Digman. Raw) Make Measuring Raw Veggies EASY! Lean and Green Recipes More Lean & green Recipes Lean and Green Recipes. For some great tasting approved Lean and Green Recipes, visit the Optavia™ Pinterest Page today! Lean Foods Lean Meals No Cook Meals Healthy Tips Healthy Eating Healthy Recipes St Bens Weight Conversion Chart … A lean and green meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. 126. Lean Foods. If you have 1 whole egg (1/3 lean as you said) then you have 2/3 lean left of any category. 2019 OPTA LLC ll ihts eseed OPTAVIA_ CCondimentList 01222019 Condiment List Condiment Recommendations: Use condiments to add flavor and zest to your meals, just remember that they ... You can have up to 3 condiment servings per lean and green meal per day on all plans. Nov 23, 2019 - Explore Karen Holzer's board "OPTAVIA Charts", followed by 599 people on Pinterest. May 12, 2018 - This Pin was discovered by Marissa Sparks. Vegetable Conversion Chart. 2. LEAN AND GREEN COOKBOOK RESOURCES LEAN & GREEN RECIPE INDEX ARRANGED BY PROTEINS *NEW* UPDATED NUTRITIONAL INFORMATION, OPTAVIA LEAN AND GREEN RECIPE COUNTS INCLUDING CONDIMENTS AND WEIGHT WATCHERS POINTS. Vegetable Conversion Chart (cooked vs. You are making it too complicated. These lists will help you select flavorful ingredients that you can use to spice-up your favorite "Lean & Green" meals and to help you choose the right healthy fats including some of the most commonly used approved Salad Dressings. Pick which vegetable(s) you would like to have for your Lean & Green meal on the Green Options list in your program guide. vegetables, this chart will help you convert a vegetable’s volume (in cups) to its weight on a food scale (in grams). You can enjoy your Lean & Green meal(s) for any of your six meal times throughout the day — … STEP THREE. See more ideas about lean and green meals, greens recipe, medifast recipes. 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