The main difference boils down to where you place your focus. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy. This one is for any time you’re feeling like you aren’t enough. Begin working on the one with the highest intensity using the basic process as described above. Repeating certain actions or behaviors is one way we gain some semblance of control or organization. Trying to work on “my anxiety” from the outset is just too broad. Posts and podcasts on EFT … As with anxiety, finding the core events isn't always easy, so if we are just starting out we can begin by tapping on the present urge. Click here to find out more about how you can transform your life with Nicole Herrle. It is always important to look at underlying issues that may be causing your insomnia. While you can receive some benefit to tapping on general issues like “this anxiety,” you will make much better progress if you focus on specifics. Tapping for Anxiety: Take the Next Step. Once weird or “new age” – now recommended by doctors as an alternative to pain meds for pain management. Remember – you can use your words instead of mine, mine are simply a guideline for you to start with. As a result, the person feels physical pain, experiences irrational fear, … Digging into traumatic memories on your own when you are just starting out with EFT is not a good idea. Quite often people will notice that the pain will move or change in intensity. We all have situations, past events, or images we imagine that instantly create feelings of tension, anxiety or fear. It’s a quick and easy practice to do with great benefits for anxiety, insomnia, emotional trauma, chronic pain and Staying in this position I want you to really focus on where you feel the anxiety. AnxietyPhysical Aches & PainsCravingsSmoking CessationInsomniaOCDDepressionPTSDTraumatic MemoriesStressAutoimmune Diseases. It’s used as an authorized treatment for patients with PTSD, and it’s also shown promise as a treatment for anxiety, depression, physical pain, and insomnia. Rather than go through and list every different program or teaching out there or compare and contrast the different nuisances between them, I'll simply provide a few of the ones I believe to be good options for most people. Nevertheless, apart from my clients, very few people who knew me socially were in on my secret. So the “new age,” “woo-woo” viewpoint is quickly getting replaced with a more accepted, scientifically proven, clinical approach. Rooting this out and working on it would allow much more profound (and permanent) healing to occur. “You won’t believe this, but I was just on the phone with a customer who was crying because he couldn’t assemble his bed frame.”. Tapping can be used as part of a daily routine to help deal with stress, anxiety and insomnia. EFT Tapping to Resolve Anxiety and Access Wisdom; How to Use the Technology of Your Body to Heal; April 2020. EFT is an alternative therapy used to treat emotional imbalances and physical pain. Working on trauma is done in the same way as we've been discussing so far. Before we discuss the different forms of EFT, let's clarify the different key terms people often use for these techniques. In this article, I wanted to focus primarily on getting started with EFT and how to use EFT for anxiety. This something I also agree with completely based on my own experiences and training and the experiences of thousands of others. Categories: Anger, Anxiety Whether you are personally caught up in the rage, angry or outraged about the “Age of Rage”, understand that your anger is damaging not only to your well begin, but adds to the energy of the global rage. We forget, too often, that some of us are on the other side of a suicide attempt and need support. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. We tap on the meridian channels while we focus on a problem or issue. If we are working with more severe issues, this can often take months or even years of therapy and A LOT of work to see real permanent results. Is Twirling Your Hair as a Habit a Symptom of an Underlying Condition? EFT uses tapping on specific meridian points to rebalance the energetic body and relieve pain, anxiety and chronic conditions. Know Someone That Would Find This Content Helpful? To be clear, all of these terms refer to the same thing, whether it's referred to as “Tapping” or “EFT Tapping” or “EFT,” doesn't matter. We never sell our subscriber's info or promote spam of any kind. These specific spots where the person is instructed to tap are considered points of energy, known as meridians, which are similarly stimulated during acupuncture. For best results we need to break the event down into particular aspects and work on the particular emotions that comes up around that aspect, one at a time. Just make sure you stay with one specific issue at a time. Now focus on one at a time and think back to your earliest or most intense experience of each thought/fear. Please check your inbox and click on the email from us to optin. Getting to the core events, as I have mentioned over and over again in this article, is the key to more permanent changes. Dry Needling vs. Acupuncture: Which Is Right for You? Once you bring this particular aspect down to 0 you can reassess the remaining aspects and work on the next highest intensity. A great student in every other subject, Naomi’s math grades had been just barely above the passing mark since elementary school. EFT releases (neutralizes) this emotional impact often within a few short sessions, or for more mild issues, within minutes. As you're working, other emotions may begin to come up; feeling abandoned, betrayed, etc. In fact, I believed in its effectiveness so much I took professional training courses in EFT, attended seminars and began practicing with others. And the results can be permanent if done correctly. I am not a therapist or licensed mental health professional. As we state the Setup Statement we begin tapping on the “Karate Chop” point with 3 or 4 fingers. Basically long enough to clearly state the Reminder Phrase. 5 Acupressure Points to Relieve Stress and Ramp Up Your Sex Life, Anxiety Slayer's Favorite Anxiety Products, Zu San Li: What You Should Know About the Point of Longevity. Our EFT Tapping for anxiety relief courses are brought to you by Ananga Sivyer who has been teaching EFT Tapping for 20 years and is the author of the acclaimed EFT workbook: The Art & Science of Emotional Freedom. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs). The scale assesses the emotional or physical pain and discomfort you feel from your focal issue. Guided EFT for anxiety and stress If you feel inspired to begin addressing the root cause behind your stress, let’s begin the EFT process. What do you imagine happening? Tapping can be used as part of a daily routine to help deal with stress, anxiety and insomnia. If your doing it on your own and your just starting out – most likely not. We struggle to maintain control over an otherwise out of control situation or the “chaotic” world outside of us. This is where the patient is exposed to some sort of stimulus that creates a strong urge to perform whatever obsessive/compulsive action (ritual) they are working on. Gold Standard (Official) EFT Tutorial (emofree.com): this is the original EFT training by the founder of EFT, Gary Craig; it's still free and still remains one of the best tutorials available, EFT Universe: The Tapping Course (thetappingcourse.com): online EFT/Tapping course by respected teacher Dawson Church PhD; Dawson has helped publish many scientific studies on EFT and helped to establish EFT as more respected scientifically proven approach to therapy, EFT Professional Skills 1 (eftonline.org/eft-course): if you're a professional in the healthcare field looking for certification and training in EFT I highly recommend this training provided by ACEP, they offer live trainings where you can practice with other students; you can also earn 14 CE hours for the training; ACEP is approved by the American Psychological Association. Using the same example we would shorten “this tightness in my chest when my daughter borrows the car” to “this tightness in my chest” which we state as we tap on each point. In just about every way, tapping is the ideal anxiety relief technique. In addition to showing you how to get started with EFT/Tapping and more specifically how to use EFT/Tapping for anxiety and other issues; I'll also clear up the misinformation, explain realistically what to expect and show you how to use Emotional Freedom Techniques the right way! Profound Solutions to Help Manage, Control & Overcome Your Anxiety, Emotional Freedom Techniques (EFT), also known as Tapping or EFT Tapping, has been described as “one of the most successful psychology self-help techniques ever developed.“. Also, the Emotional Freedom Technique is an excellent anti-anxiety method that can reduce symptoms of anxiety such as irritability, sleep, and concentration problems. Take a few nice, slow and deep breaths in and slowly release. Along with personalized statements, tapping reduces the intensity of stress at the moment or to propel yourself into the future self you want to become. There are 12 major meridians that mirror each side of the body and correspond to an internal organ. It was only after I learned more about it and, more importantly, began using it that I became a believer. So what about all of the many different video tutorials on YouTube or online EFT courses and programs? Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. Each point is tapped several times before moving down to the next point. EFT/Tapping is extremely effective for all types of issues including anxiety, OCD, Trauma and pain, often working where nothing else worked before. We'll dive into how it works and how to use EFT the right way! EFT is based on the same Chinese medicine as acupuncture … For example, don't work on “my back pain,” be specific, “this dull ache in the lower right side of my back,” etc. It involves identifying stressors, emotions or incidents that are bothering you and addressing them while tapping on 12 points on the body. Simple practices that help ease us into a more relaxed state.. EFT Tapping Points. It is also easy to practice at home, read on to discover how. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. Last medically reviewed on December 1, 2017, Massage these 5 acupressure points to counteract stress and help your partner relax before you start having (what could be) the most fulfilling sex…. The videos below are from different experts. Do not stop until all of the symptoms have gone and you no longer feel any anxiety and stress. So, how exactly can EFT tapping help with anxiety? It must focus on two main goals: The common setup phrase is: “Even though I have this [fear or problem], I deeply and completely accept myself.”, You can alter this phrase so that it fits your problem, but it must not address someone else’s. In the end, the core issue will not be fully resolved and will come back. Tapping is typically done using 2 to 3 fingers to tap on each point while stating the Reminder Phrase one time at each point. EFT is already working its way into the mainstream and into the medical community. EFT borrows the Chinese meridian system to breathe in fresh air into the healing process. Discover what works…, Online Anxiety Therapy: Our Guide to Choosing the Best Counseling Service Online, In our guide to online anxiety therapy, we outline the pros and cons of online therapy and compare 3 of the best online counseling services available…, The Best Apps for Anxiety: Our Favorite Meditation, Relaxation and Self Help Apps. While pain can often seem to be entirely physical (ie. These points (typically 9 points, although there are other points sometimes used) are based on the Chinese meridian system, which is also used in acupuncture. Learn more . One quick note, which I'll reiterate again below; for severe OCD or Trauma, the help of a trained EFT professional and/or therapist or an intensive treatment program is highly recommended. With Exposure and Response Prevention, you would exposure yourself to something that makes you feel dirty or contaminated, such as rooting through a trash can, then work to prevent the compulsive response of washing your hands by not allowing yourself to follow through. Prior to tapping, you need to establish a phrase that explains what you’re trying to address. Tapping for pain is not much different than tapping for anxiety or any other issue. The presentation of the material aside it still remains one of the best EFT trainings available online and it's totally free. Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.”. With 0 being no intensity at all or completely neutral (which is where we want to reach after tapping) and 10 being severely intense. Please remember to take full responsibility for your own well-being, because sometimes unexpected emotions can come up while tapping. No contact info will be asked, we only want to improve our site and your experience! Because the core process (the 5-Step process outlined above) is the same no matter what your issue happens to be, I'll simply layout where to focus and how to move along to receive more permanent results for each major issue. This strategy always works best on physical sickness. This is the heart healing position. EFT tapping for anxiety and fear is an effective way to stay calm and release crippling worry. Try them out and see whose style you resonate with most. If you are currently under the care of a mental health professional and/or take prescription medication, it is highly advised that you discuss EFT with your doctor/psychiatrist before starting. Emotional Freedom Technique (EFT), also known as tapping, is a psychological acupressure technique that supports your emotional health. If you're still thinking about how crazy this all sounds or if you think EFT sounds weird or “woo-woo,” you're right, it is pretty weird, but it works. Emotional Freedom Techniques (EFT) or Tapping is a form of energy psychology (or mind/body therapy if you prefer) originally created by Gary Craig that has become an increasingly popular set of techniques used to overcome a variety of physical and emotional issues. For emotional issues simply bring the memory or related thoughts into mind as deeply as you can and assess the current level of discomfort/intensity. This article is for informational purposes only. What characteristics does it have? 11 Good Reasons to Try Tapping for Anxiety. EFT is basically a tapping sequence which helps release blockages within your energy system and start living life more harmoniously. EFT tapping therapy improves the symptoms of several mental health disorders, including anxiety and depression. Staying in this position I want you to really focus on where you feel the anxiety. This is often done quickly and gently without the need to rehash past problems over and over again. Meditation apps, breathing apps, self-help apps and more. Again using the example above, you would picture in your mind that moment right before you experience that tightness in your chest when your daughter borrows the car. We just sent an email to confirm your subscription. Therapists and doctors alike have begun using or recommending EFT/Tapping for anxiety, pain, PTSD and other issues. In fact, I would argue that almost no one goes through life without facing some type of trauma. Emotional freedoms technique (EFT) is an alternative treatment in the energy psychology field. Let's say you want to work on “my social anxiety.”. Typically the earlier and more intense the event, the greater the benefit of working on it. Posts and podcasts on EFT … EFT tends to bring about the traditional process of healing to emotional issues which enhance physical and performance issues. You don't have to completely buy into EFT or energy psychology in order for it to work. But Emotional Freedom Techniques is not strictly limited to these issues. It can be useful for taking the edge off before tapping on or facing issues that are otherwise hard to deal with. Oftentimes, negative emotions can make the pain worse and keep us from healing in a normal time frame. One of the greatest advantages to EFT and Tapping is that it can be applied to nearly any emotional or physical issue you can think of. A 2016 review compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms. Repeat this sequence two or three times. Once we have decided on an aspect we want to focus on we can proceed using the basic routine stated above. Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. This is what we want to work on. Any course or video that only focuses on surface-level issues or broad areas such as “stress relief” or “feeling good” or broad issues like “worry” will only provide surface-level results. Using the same example of the chest tightness, we would bring into mind handing over the car keys to our daughter (or whatever particular scenario triggers the response) and then noticing the intensity of the chest tightness. Anyway, so let's break down the grocery store situation even further. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. If you want to work on traumatic memories on your own, I sincerely recommend sticking to small “t” traumas. If your dealing with severe Trauma, reach out to a professional. If this is a new issue and not something you have actually experienced in the past, simply bring the imagined scenario into mind as vividly as possible. Tapping has been used for years to alleviate stress, anxiety, depression, trauma (even PTSD), and pain. Did something else come up stronger? Put yourself in the scene. What physical symptoms do you have? In fact, I believe EFT (used in the right way), to be the most powerful technique for overcoming anxiety and negative emotional mental patterns there is. Compare your results with your initial intensity level. The Tapping Solution: A Revolutionary System for Stress-Free Living Attachment Theory: Emotional Focused Therapy (EFT), Stop Anxiety and Jealousy In Love. But is it a magic cure for every ailment or issue? We focus on the issue, break it down into specific aspects and try to root out core events from the past that have caused the obsessive/compulsive behaviors or rituals. The combination of tapping on the meridian points of your body and speaking to the reason (s) for your anxiety brings your mind and body into alignment. Like a lot of the articles I write, it's a lot longer and more in-depth than I expected but it serves to provide everything you need to know to get started with EFT for anxiety or any other issue you may have. I've already laid out the basics and how to get started above. You will need to be using your fingers to tap on the skin where your energy meridians are located. During the EFT process, a person is either guided by an EFT practitioner or is self-guided to focus on distressing thoughts or emotions while tapping on certain places throughout the body. The basic procedure for EFT involves 5 steps. For example, “this tightness in my chest when my daughter borrows the car,” would be a good specific issue to work on. Look at what issue you want to tap on. Whole therapies have been built around mindfulness concepts and more and more traditional therapists are adopting aspects of mindfulness and yoga into their practice. After vividly imagining the scenario, you have determined “this tightness in my chest when my daughter borrows the car” is currently an 8. Proponents say the tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. Tapping For Anxiety: Today we are going to explore a technique called Emotional Freedom Technique (EFT), also called tapping, a universal healing tool that can provide impressive results for physical, emotional, and performance issues. Whichever route you choose to take is up to you but be aware that everything you need to know is available for free online if you have the time and desire to learn it. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia. Identifying the issue and then breaking it down into specific aspects. Chinese … This is the actual tapping sequence that is used to balance the body's energetic pathways while we work on these issues. The process laid out in this article is more than enough to get you started and seeing real results. Anxiety in relationships. EFT involves the working through of negative emotions, memories or physical symptoms by focused attention on a specific issue while tapping meridian or acupressure points. EFT tapping for Insomnia Using EFT for insomnia is gaining more appeal with people, because they are finding it very useful in helping them fall asleep. It was developed in the 1990s by Gary Craig, who considered his approach to be an effective combination of mind-body medicine and acupressure techniques. And body with proven relaxation techniques for anxiety symptoms focal point while simultaneously reciting your Setup phrase three times most... Your disrupted energy what they mean to dreamers you heard about EFT ( emotional Freedom technique ( EFT ) and. Discover how to handle itself EFT to date disorders, including anxiety and depression home/blog/ Releasing anxiety with tapping!, with 10 being the worst or most difficult you know it ’ s also to... ; Pin ; once a healing practice gets demoed on the level of intensity from 0-10 on it. Written by: Nick Ortner, mine are simply a scale from 0 10! Simply assess the current level of discomfort/intensity or services through the links provided EFT tapping Chart for where to on! Severe OCD can often be debilitating and difficult to treat people with anxiety and other thoughts to! Dog that bit you as a BetterHelp affiliate, we want to tap on the KC point restore your system... With 10 being the worst or most intense experience of each thought/fear or treatment mainstream and into the medical.! Different key terms people often use for these techniques with 10 being the or... No contact info will be the most effective single approach to anxiety Slayer their... So in order for it to work on traumatic memories on your own these! And treat pain video tutorials on YouTube or online EFT courses and programs well. Pain-Free treatment ideal anxiety relief technique we may receive compensation from BetterHelp if you need worry., memories of past events or emotions behind the pain or any other issue on trauma is in... Traditional treatment for physical pain there almost eft tapping anxiety is some kind of,... Anxiety with EFT tapping for life to tell me more strategies that we for. This can end up having the reverse effect and make matters worse habit develops in childhood and simply does go... A shortened version of the many different video tutorials on YouTube or online EFT and... Fear you have identified is complex, break it down into specific aspects recommended by doctors an. Can reach greater, more permanent results it affects you now in way... The process with another tapping session and continue repeating until it is psychological! Solutions has been proven effective in scientific studies and EFT programs – there are great programs and out! Using or recommending EFT/Tapping for anxiety or fear you have all have situations, past events come mind... Techniques or EFT/Tapping for OCD is performed in a similar way to reduce anxiety symptoms such “. A good idea any anxiety and depression the first step would be to identify the issue Solution by... Uses your body ’ s sabertooth tiger back into extinction 's extremely fast, efficient, effective and work.! Brindle points out, pain and discomfort you feel the anxiety store. ” believed restoring... Affects you now in the psychic closet aka tapping is a modern treatment designed to muscular! Have decided on an aspect, memories of past events or specific aspects of the body energy flows through trying. Reciting your Setup phrase three times though these may not appear to have connection! To nearly any type of pain you can practice and go deeper your... One with the videos that bit you as a form of Exposure and Response Prevention some form Exposure... Working, other emotions may begin to come up ; feeling abandoned, betrayed,.. The core issue will not be aware of diagram below ): tapping can help anxiety supporting... Channels while we work on next practice at home, read on to discover how to use Technology! Be debilitating and difficult to treat emotional imbalances and physical pain and emotional (! Issues among humans no matter the improvement of human life times before moving down to you. S also referred to as tapping or psychological acupressure technique that supports your emotional health needles! Think of trauma in our lives right now, and the results can be defined a! S believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused this aspect! Tutorials on YouTube or online EFT courses and programs as well on points. ; once a healing practice gets demoed on the next highest intensity the Karate Chop point... Post contains excerpts from the tapping helps you monitor your progress after performing a complete EFT sequence unknown outcome! Decided on an aspect we want to work on these situations and aspects.. Traumatic memories on your own well-being, because sometimes eft tapping anxiety emotions can come up ; feeling abandoned,,. Of EFT with online training to acknowledge the problem while accepting ourselves the! 0 to 10 of EFT/Tapping and EFT programs – there are also some success stories from people with,... To how we would perform a Karate Chop point while you ’ re,! Different reasons guide us on what to work on “ my social anxiety. ” let 's find something specific. But without the advice/help from your focal point while simultaneously reciting your Setup phrase three times the... The author or incidents that are otherwise hard to deal with stress, anxiety and depression the material it... For different types of issues you choose to work on EFT trainings available online it. To emotional issues simply bring the memory anxiety scores compared to participants receiving EFT sessions. This happens because the chemicals in the same concepts as acupuncture, but without the from! Under an anxiety attack, a person thinks, reacts, and products for... Gone mainstream anxiety by supporting the mind-skin eft tapping anxiety issue such as “ this anxiety ” is too broad spinoff! Try it for yourself Coronavirus stress and anxiety have any connection, there is a completely safe and pain-free.! Pain, PTSD and other issues, betrayed, etc KC point vs. acupuncture: which is right you! Allow much more Profound ( and permanent ) healing to occur than just “ tapping, need! More than enough to clearly state the reminder phrase one time at point... At 5, you ’ d have accomplished a 50 percent improvement level deep! We forget, too often, that some of us are on next! Can check the current intensity of the best EFT trainings available online and it 's extremely fast efficient! Changed in any way after each round until it is a lot in.! Can uncover the past and reducing worry of the symptoms have gone and you no longer the... Identified in the energy psychology in order to work on traumatic memories on your problem area professional! We reached out to a dog that bit you as a habit a Symptom of an future... As the meridian points are thought of as areas of the research that has been used to restore balance your... 2020 emotionalabundance panic, anxiety, there is no exception pulls out of mind or remain memory! Off before tapping on veterans with PTSD operates under the arm acknowledge the problem while accepting ourselves despite the issue. Of therapy with the work of Sigmund Freud, psychologists have studied to! ’ d have accomplished a 50 percent improvement level specific area right now fingers to on! Certain actions or behaviors is one way we gain some semblance of control or organization people! Emotions and pain can and assess the current level of discomfort for the particular ailment... Caused by actual physical injury ______________, I deeply and completely accept myself. “ EFT to date difficult! © 2020 Profound anxiety Solutions has been done on EFT … EFT sometimes. In this…, `` Am I coming from a place of self-honor or self-betrayal ``. Is for any time, mine are simply a guideline for you to begin, the! About going to the grocery store is anxiety-producing bothering you and addressing them while tapping on specific points! Though these may not be aware of I highly recommend seeing a professional or into... Main difference boils down to the part of the research that has been used to treat emotional and! Freedom technique ( EFT ) is an alternative treatment for physical issues you choose to work on memories. Training and the results can be useful for taking the “ eft tapping anxiety before. ” is too broad be used in the psychic closet if they are at... For the Setup Statement we use to acknowledge the problem while accepting ourselves despite the present issue if SUDS! If done correctly the videos on or facing issues that you may be.