Looking back, I realize I’ve been missing out on so much in the sweet potato world! Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! To bake your sweet potatoes in the air fryer, simply place your sweet potatoes in the air fryer basket and bake at 400F/200C for 20-25 minutes, or until fork tender. Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. Bake at 400F/200C for 20-25 minutes or until the potatoes are fork tender. Dry with paper towels. I often see people recommending microwaving sweet potatoes to get them cooked quickly and I’m like no no no! The first time I made these in the air fryer, I didn’t preheat it and just pressed start, which is a big mistake. Freeze for at least 30 minutes before air frying – Thirty minutes is enough, but 60 minutes is better. easy recipes for all lifestyles (vegan, paleo, GF) Where I live, I see them regularly at both Albert Heijn and Jumbo. Easy Air Fryer Loaded Baked Sweet Potatoes is a recipe that will show how long to cook sweet potatoes in the air fryer. not everyone who goes through eat, the first sunday of the new year calls for FLUFFY, COMMENT YOUR WORD for 2021! mine is INTENT, the only time that health is black and white is wh, how i found out i have autism✨ full youtube vide, this RAW VEGAN LEMON BLUEBERRY CHEESECAKE was the, Homemade Tigernut Milk (aka Chufa Milk or Horchata). This site uses Akismet to reduce spam. From trying several varieties of sweet potatoes (not 4,000 though, haha!) I cooked this recipe in our Cosori 5.8QT Air Fryer.I enjoy the square basket since it … Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! Gotta give the kid what he wants, ya know? Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: Oh man, so good! I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet … If you prefer a softer skin, you can wrap your sweet potatoes in foil before baking. Air fryer sweet potato fries will change your life. Oh, how grateful I am for discovering Japanese sweet potatoes! PRIVACY POLICY. When I was a kid, I was never a huge fan of sweet potatoes. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too! Air Fryer Sweet Potatoes made with Olive Oil, and a simple spice mixture of salt, pepper, paprika, garlic, and cayenne. SITE DESIGN SAEVIL ROW. Share a photo and tag us — we can't wait to see what you've made! Air fryer takes half the time than oven, So on regular days and for small quantities I prefer to use air fryer. They are vegan, gluten-free, and dairy-free. We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. really simple and delicious! Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! Your email address will not be published. Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. Compared to the typical Jewel or Garnet sweet potatoes (the standard orange-flesh sweet potato), Japanese sweet potatoes have a much sweeter, nuttier taste comparable to roasted chestnut. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. Give it a shot! However, from a nutrition perspective, Japanese sweet potatoes are full of healthy nutrients! Air fryer sweet potato pie is easy to make and can be cooked in a fraction of the time of conventional oven-baked pies without compromising on taste or texture. My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Air fryer for 10-12 minutes for the perfect texture. Air fryer sweet potatoes. This Thanksgiving might be a little different than those in the past, so I made a small version, if it is just you and your immediate family eating together. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. . I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. When selecting your sweet potatoes, do so wisely! Place an even layer of sweet potatoes in the … Air fryers make it possible to create so many different, delicious dishes without an excess of oil. I am spending way too much money on my Japanese sweet potato consumption, but I’ll just blame it on the big E for now. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. This applies for both oven and air fryer, two of my favorite methods to prepare a Japanese sweet potato! GET YOUR WEEKLY DOSE OF DELICIOUSNESS SENT TO YOUR INBOX! Air Fried Scored Sweet Potato. To bake your sweet potatoes in the oven, start off by preheating your oven to 400F/200C. Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center.Cornstarch Give it a shot! Bake for 45-60 minutes or until the potatoes are fork tender. Air Fryer Cajun Japanese Sweet Potato Fries. These sweet potato fries are no exception. Place on air fryer rack and place in a cold air fryer set to 400 degrees for 20 minutes. In a large bowl, toss sweet potatoes with oil and spices. I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. We love sweet potatoes in our house and cook them in everything from Mexican Sweet Potatoes to Sweet Potato and Black Bean Tacos to, of course, Air Fryer Sweet Potato Fries.. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Required fields are marked *. I finally air fried sweet potato fries and let me just tell you… believe the hype! Don’t worry it has all of the same flavors, and this recipe will also work in the oven, if … air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. I usually snag them at Whole Foods or my local organic store in town because they always have them on hand! Bake for 45-60 minutes or until the potatoes are fork tender. I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! Look for the big mama ones and make a few so you can snack on these gems all week long. You can add brown sugar, too! One of the most common questions, I get asked is “where do you buy your Japanese sweet potatoes?”. Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. Nature really is such a beautiful thing, isn’t it? You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. Let’s get back to these air fried fries though. whenever i’m feeling o, the past 30 years have taught me that nothing else, over the next week, i will be holding off on posti, where i am starting👇🏻👇🏻👇🏻: •do, 🌈🌈🌈🌈my tie dye collection is officiall, note to self: always make it a double when it come, Healthy One Pot Buffalo Chicken Chili Soup, Vegan Carrot Cake Banana Bread with Cream Cheese Frosting, My Favorite Easy Whole30 Recipes - rachLmansfield, 35+ Easy Whole30 Recipes for Breakfast, Lunch + Dinner - rachLmansfield, Gluten-free Cheesy Jalapeño Cornbread Skillet, Life Changing Bakery-Style Blueberry Muffins (gluten-free), While the air fryer heats, wash the sweet potatoes (I used, Slice the pointed ends off each potato then carefully slice the rounded sides to help when slicing into fries, Slice each potato into fry form of choice (I like mine thicker! As soon as you cut it open it is already easy enough to eat with your fork or even a spoon. I have been using this air fryer and it also has a few other functions so you can even bake with it too. That’s how I made them for the last few years before using the air fryer. Time needed: 30 minutes. Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! I can’t wait to connect with you! They stay good for 5 days in fridge. Shake the basket at about 6 minutes. Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Can’t wait to see how you put your new knowledge to use! I hope you enjoy my recipes and more. Whip these up in your Power Air Fryer, Nuwave, or any brand. A uniformly shaped sweet potato will cook evenly, which is what we want! SWEET POTATO FRIES turn out great when you make them in the air fryer. new new dinner recipe made in one pot in 30 minute, *finally* perfected my homemade DARK CHOCOLATE PUD, the FUDGIEST FLOURLESS PALEO BROWNIES are the #1 r, ok ok let’s get one thing straight - nothing bes, 10-minute ENCHILADA PASTA😎😎😎i mean... sur, she’s hereeee! Notify me of follow-up comments by email. You could also divide them among smaller containers as an easy meal prep idea. If you make something from Liv Label Free, I would love to see your creations! Personally, I prefer baking my sweet potatoes. COPYRIGHT 2021 © ALL RIGHTS RESERVED. Add to air fryer basket and cook at 380 for 16-18 minutes (or until they’re cooked to your liking), tossing them around half way. ), *I like to let my fries cool completely before putting away in fridge. Frequently Asked Questions About Air Fryer Sweet Potato and other Healthy Air Fryer Recipes Can you put a potato in an air fryer? Using the air fryer is much healthier than frying, and reduces the fat and calories, without losing flavor. THESE DISCOUNT CODES ARE FOR YOU. All I do is rub them with a slight bit of olive oil, sprinkle on some salt then cook them in the air fryer until fork tender. Using a fork, poke a few holes in the sweet potatoes and place in air fryer basket. I love Japanese sweet potatoes because you can literally use them for and in just about anything. Learn how your comment data is processed. Ingredients. food for everyone as I like to say. To cook a potato or sweet potato in the air fryer I would recommend making sweet potato fries or sweet potato rounds. Sweet potatoes are very delicious when baked and eaten with butter and a little salt and pepper. I prefer the Japanese sweet potato most. Jordan loves this ketchup and I use this dijon! I create recipes made with ‘just the good stuff’. Hope you guys enjoy them as much as I do. There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. Extra healthy in the air fryer and seasoned perfectly! Rinse your potatoes in a large bowl with water getting debris off. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. Oh, the possibilities are endless! Air Fryer Sweet Potato Fries are so satisfying and so easy to make! An air fryer helps you bake a sweet potato without much effort. There are also oven instructions below if you don’t have an air fryer but want to try these at home. Crisp Tofu & Japanese Sweet Potato Chunky Fries (Air Fryer) Print Recipe. I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. They are fluffy, creamy, and sweet. The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. They are super easy and quick to make, and they always hit the comfort spot. Your email address will not be published. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … HERE FOR THE GOOD STUFF? I made the 5-ingredient Healthy Berry Crumble a couple weeks ago in this and you guys loved it! Preheat oven to 400F/200C and prepare a baking sheet. Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! The flavor of sweet potato pie is slightly reminiscent of pumpkin pie, but the sweet potatoes give this pie a delicious and unique flavor that will have everyone begging for your recipe. ), Coat with 1 tablespoon avocado oil and sprinkle desired amount of black pepper and sea salt, Place fries onto tray or into air fryer per your air fryer’s instructions and cook for about 10 minutes then flip fries over, drizzle additional avocado oil on top and air fryer for another 10 minutes or until crisped to your liking, Preheat oven to 425 degrees and line a large baking sheet with, Place fries onto tray then bake for 20 minutes and drizzle remaining avocado oil, Place back in oven to cook another 20 minutes or so until crispy (I like to use middle or bottom rack! Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Working in batches, spread an even layer of sweet potato … The cook time for frozen sweet potato fries is also included. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! If you like them more crunchy, then add a couple of extra minutes. AN ELITE CAFEMEDIA FOOD PUBLISHER. While the fries are air frying, prepare your guacamole by mashing the ripe avocado with lime juice, salt, chopped jalapeno, half the chopped tomatoes, and 1 tbsp cilantro. You want to make sure the sweet potato chunks have some room to “breathe”, otherwise they will freeze into one big block! Don’t forget to rate this recipe and leave a comment below! I highly recommend heating the air fryer up for about 10 minutes before starting to cook. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. It’s even better eaten as a healthy dessert with a little butter and cinnamon. Fries and sweet potato fries are my favorite side dish to order. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap) Slice the pointed ends … Poke the outside with a fork – maybe 6 times on the top & then on the bottom. Place in your air fryer for 18 minutes, check halfway to make sure the sweet potato fries are cooking evenly. ✨with a sprinkle of existentialism this was my first time trying japanese sweet potatoes so i didn’t know what to expect but this was recipe was so good! Whole sweet potatoes baked to make the best base for toppings, today. Cinnamon if desired. That way the fryer is warmed up and ready for them, just like you would in the oven. For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) I prefer using my air fryer these days instead of turning the oven on in the heat of summer. Toss the sweet potato fries with oil and sprinkle in cornstarch or arrowroot powder and make sure the fries are evenly coated. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. **Serve with desired condiments. Air Fryer Sweet Potato Casserole. Boiling, steaming, baking, frying–truly the possibilities are endless! Place the sweet potato fries in a bowl. Much to my delight, baking sweet potatoes in the air fryer is not only convenient but also faster. Rinse. Air Fryer Baked Sweet Potato yumtothetum After cooking sweet potato fries in the air fryer, I just had to try cooking a whole sweet potato in the Air Fryer XL. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. There are other 6 quart air fryers onsale online: https://amzn.to/2UfyOig . Welcome to my home on the internet. VEGAN CARROT CAKE BANANA BREAD wi, looking for a way to switch up the usual chicken f, if i had to describe myself as a savory food... it, CHOCOLATE CHIP OATMEAL MUFFIN TOP🙌🏻🍫😎t, you ask and you shall receive.. fluffy vegan BIRTH, food is comforting to me. Divide sweet potatoes into 2 or 3 batches for cooking. Air Fryer Baked Sweet Potato. There are several ways to prepare sweet potatoes such as baking, steaming, boiling, frying, or even microwaving. Nowadays, I believe you can find Japanese sweet potatoes in most supermarkets. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Cut it in half and then score it crosswise. Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. If you’re looking for the best, baked, sweet potato, then air frying is the way to go. I always prefer them over the traditional sweet potato and apparently so does Ezra these days. To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Filed Under: Breakfast, Gluten-free, Lunch & Dinner, Paleo, Recipes, Sides, Vegan Tagged With: meal planning, meal prep, sweet potato, autism & eating disorder recovery They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. Now, you may be wondering what the difference is between a Japanese sweet potato and an orange sweet potato. Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. ). Although putting a whole potato in an air fryer would take an eternity took cook. Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. Yes! Your air … There is something about the sweet and salty, and crispiness of sweet potato fries that makes them irresistible. So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! then follow the instructions as written. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. Take a prebaked sweet potato cold from the fridge. Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper. Serves: 2-4 depending on whether this is a meal or snack/appetizer Cooking Time: 1 hour in batches. This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) To bake your sweet potatoes in the air fryer, … While I bake sweet potatoes in the oven (depending upon the size and shape) at 400 degrees Fahrenheit for about an hour, my air fryer can bake sweet potatoes to perfection at the same temperature in only 30-35 minutes. Air fryer sweet potato fries are 100 percent crispy, flavorful, and low in fat. I like to give it a little mash just so that the salt can get into more of the potato. Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. 1 sweet potato of your choice, Garnet, Japanese or Hannah. Orange, haha! 2-4 depending on whether this is you, then add a couple extra! Longer, uniformly shaped sweet potato, you can even bake with it too a! To try these at home do you buy your Japanese sweet potatoes the fries are 100 crispy! Are full of Japanese sweet potato fries are my favorite methods to prepare sweet potatoes not! 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